Medfield Yoga Artisan Fair
Saturday, December 7 from 2:30pm - 5:00pm
Visit the studio after the Medfield Holiday Parade and shop with local vendors for homemade and/or handmade goods to give as gifts this holiday season. We'll have Jenny Bradbury jewelry, scarves and headbands from LilyChase, eye pillows, and Yummola granola.
Less Stress More Balance Workshop
Sunday, December 8 from 4:30pm - 6:30pm
Does this time of year stress you out? Are you having problems falling or staying asleep or simply need some space and time to "unplug" to just chill out? Come learn some fundamental breathing (Pranayama), meditation and relaxation (Savasana) techniques to help you maintain a healthier and calmer life. These techniques will carry into your daily routines, help you stay stress-free through the holiday season, and improve your overall state of being.
Winter Solstice Celebration
Saturday, December 21
Stay tuned for details!
Vacation Weeks Schedule
Tuesday, December 24 - No Classes
Wednesday, December 25 - No Classes
Thursday, December 26 - No Sunrise Flow
No Kids Yoga Classes during school vacation
New Year's Eve Flow
Tuesday, December 31 from 4:00pm - 5:30pm
New Year's is a holiday of celebration, reflection, and renewed dedication to living our lives fully. What better way to set this frame of mind and embody your intentions than yoga? This class is the perfect blend of movement and mindfulness. Open yourself up to a truly new, new year. All levels are welcome.
New Year's Day Yoga
Wednesday, January 1 from 10:30am - 12:00pm
Invite the best things into 2014! Come to New Year's Day Yoga to purify from the holidays, move your body, focus your mind and create intentions for the New Year. We'll be ringing in 2014 with a challenging and invigorating Vinyasa flow to detoxify your body, mind and soul. Come fully hydrated; you will leave this class feeling cleansed, refreshed, and having let go of anything from the past year that does not serve you. All Levels are welcome.
Yoga Basics - FREE CLASS!
Sunday, January 5 from 10:15am - 11:30am
Always wanted to try yoga? This is the perfect place to start...Come in for a slowed-down class with flowing postures including the basic standing poses, hip openers, shoulder openers, and beginning backbends. We will bring focus to the correct alignment of the poses, awareness of breath, centering and meditation. This class is for All Levels, including beginning practitioners and those with experience who wish to deepen their practice.
ONGOING SPECIALTY CLASSES
Sundays from 3:00pm - 4:15pm
You are always welcome to drop in for a class!
No classes the weeks of December 23 or December 30.
Grades K - 3 Drop Off
Tuesdays 4:00pm - 4:45pm
Grades 4 - 7 Drop Off
Mondays 4:00pm - 4:45pm
Karen Crowell is BACK!! Karen offers massage therapy, Reiki energy healings, body care treatments, and life coaching at Medfield Yoga. Please contact her directly to book any appointments by phone: 857.928.3255 or email: firstname.lastname@example.org.
Stumped for a holiday gift?
During this busy time of year, yoga is a great way to reduce stress and sleep better. Who wants a healthier mind and body? Who wants to reduce stress and sleep better? EVERYONE! A gift certificate is a terrific way to spread the love. Buy one for someone you care about or ask someone to give one to you! Gift certificates can be bought in any increment. To purchase, click the link below. http://clients.mindbodyonline.com/ws.asp?studioid=21299&stype=42&sLoc=0&giftCardID=89
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