YOGA FOR MEN

Stretch out tight muscles, gain strength, and build better balance - all in a class created just for men.

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Looking to complement your workouts, improve your golf game, or just feel better moving through the day? This class is for you!

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YOU'LL LEARN HOW TO:

• Build self-awareness so you can easily identify and ease discomfort in your body;

• Significantly reduce aches and pains without spending hours stretching;

• Relieve muscle tension and improve flexibility by doing specific movements to target your “trouble spots”;

• Establish a short, daily yoga-based practice that targets your needs AND easily fits into your schedule;

• Learn relaxation techniques that you can use anytime to reduce stress and encourage a sense of overall well being.

 

This class is for All Levels. No yoga experience necessary.

 

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WHAT DO YOU GET?

• One (1) weekly class in the studio. Here, we'll focus on releasing tension, increasing flexibility, and building strength through low-impact exercises. This will help to improve coordination and build astability in your daily movements.

• Short videos for you to use during the week. These 5-10 min videos will remind you of some movements from our in-person class and offer even more ideas for you to try!

• Support from the instructor and others in the group. Whether it's a question about something we've talked about or one that's popped up on its own, you can always reach out through email/text to get the support you're looking for.

• No-pressure, supportive space so you can more easily integrate the information into your daily life.

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Week 1:
We’ll kick off with a focus on healthy alignment, releasing tension and increasing flexibility. We'll talk about common tight areas like the hamstrings, hips, shoulders, and back with deep, guided stretches to help you feel more mobile and at ease.

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Week 2:
In week two, we’ll add some balance work. Through simple, grounding poses, you’ll work on improving coordination and stability. These exercises help strengthen your core and legs, supporting better control in daily movements.

 

Week 3:
This week we'll work on poses designed to build strength throughout your body. Movements are low-impact but effective, giving you a chance to develop power while staying mindful of your body’s limits.

 

Week 4:
The final week ties everything together, blending stretching, balance, and strength into a full-body flow. We’ll finish with guided relaxation to leave you feeling strong, steady, and recharged—ready to carry these practices into your everyday life.

 

This series offers a no-pressure, supportive space for all men to build strength, improve flexibility, and find balance, one week at a time.

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WHY SHOULD MEN DO YOGA?

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Improved Flexibility: Regular stretching helps loosen tight muscles, especially in areas like the hips, hamstrings, and shoulders.
 

Increased Strength: Yoga builds functional strength in the core, legs, arms, and back using body weight for resistance.
 

Better Balance: Balance-focused poses improve stability and coordination, reducing the risk of falls or injuries.
 

Joint Health: Gentle, controlled movements support joint mobility and reduce stiffness.
 

Better Posture: Yoga strengthens the muscles that support proper alignment, helping you stand and sit straighter.
 

Stress Relief: Breathwork and mindfulness techniques promote relaxation and reduce stress levels.
 

Better Sleep: Regular practice can improve sleep quality by calming the nervous system.
 

Injury Prevention: Yoga enhances flexibility, strength, and balance, reducing the likelihood of sports or everyday injuries.
 

Everyday Functionality: Yoga supports better movement and energy, making daily tasks easier and less tiring.
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