PRIVATE YOGA
Because group classes aren't for everyone!
Yoga is a personal experience.
Everyone wants and needs something different from yoga.
Many students thrive in our group classes, but it's not the best fit for everyone. Where will YOU be most comfortable? Let's figure that out together.
CONSIDER PRIVATE YOGA IF:
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You feel nervous being in a group yoga class because you question your ability, find yourself comparing yourself to others, and/or you haven't been to yoga in a while...or ever. (No judgement!)
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You have a specific injury or concern that can be better addressed in a private session.
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You're going through something deeply personal and are looking at yoga as a way to restore and reconnect with your body (or spirit).
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You have a specific athletic goal and you want all of the private sessions tailored to help you achieve it or recover from it. Want to improve your golf game? Looking for support as you train for the PMC or Boston Marathon?
These are all indicators that 1:1 private sessions may be a great fit for you!
HERE'S HOW IT WORKS:
BEFORE:
Every private client starts with a phone call. We get to know each other, learn about your needs, your goals, and what's going on with your body. That way, we know exactly where to start on Day 1.
DURING:
At our first session, we start by assessing your alignment, posture, and movement patterns to get crystal clear about how to get you closer to your goal. You begin to build a connection to your body and how it moves, you start to notice your alignment, and how to move in a healthier way.
AFTER:
At each session, you get a few simple, quick things you can do in about 5 minutes a day to fast track your results (like standing on one foot while you brush your teeth!)
BENEFITS OF PRIVATE YOGA:
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Personal, distraction-free attention to focus on YOUR needs.
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Customized sessions to move you closer to YOUR goal.
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Convenient scheduling based on YOUR availability.
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Accountability helps keep your intentions clear.
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See and feel results more quickly! We tailor our sessions specifically to YOU, so you get to your goals and personal transformation more quickly.
SOME CLIENTS WE'RE WORKING WITH ARE:
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Recovering after surgery
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Improving their golf game
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Helping reduce stress from a physical and emotional life event
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Restoring the body from overwhelm and stress to total calm
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Improving balance and posture in their 60s
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Reducing discomfort about being in a group class setting
It's our philosophy that ANYONE and EVERYONE can do yoga. We create a safe and supportive space with absolutely NO JUDGEMENT. It's truly a "come as you are" experience. We would love to help you get started on your private yoga journey!
GET STARTED:
Email, text, or call the studio to let us know you're interested in private yoga sessions and we'll set up a time for our initial phone call. During our call, we'll make sure this is the best option for you and schedule your first session. It's really THAT easy!
PRICING AND LOGISTICS:
Single Session - $109
New Student Intro - 2 Sessions for $149 (New Private Clients Only!)
5 Session Pack - $449