Slow Flow (LiveStream)

Service Description

Join us virtually! This class begins with centering and a warm up, then moves to a slow vinyasa (flowing sequence of poses and movement with breath). Sun Salutations are included and asanas are held slightly longer in this class. Floor work includes hip openers and backbends and gentle inversions are explored. The Slow Flow class ends with a period of cooling and deep relaxation (savasana). This class helps to develop an understanding of breath, body awareness, and control. Modifications and props are always available to assist with flexibility. This class is for All Levels.